{"product_id":"mindfulness-for-the-full-minds-free-children-book","title":"MINDFULNESS FOR THE FULL MINDS | Free Children Book","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWhen big feelings feel too heavy to carry—like anger, sadness, or nerves—there are simple ways to bring calm back again. From walking in nature to deep breathing, yoga, or even colouring, this story guides children through gentle, mindful activities that turn stormy moments into peaceful ones. With kind affirmations and easy steps to follow, \u003cem\u003eMindfulness for the Full Minds\u003c\/em\u003e shows little readers how to slow down, feel better, and shine bright once more.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is illegal to use this free children's book for commercial without giving us credit by linking to our website\u003c\/span\u003e\u003ca href=\"https:\/\/monkeypen.com\/blogs\/free-coloring-books\/\" title=\"Free coloring books\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003ewww.monkeypen.com\u003c\/strong\u003e\u003c\/a\u003e. Teachers and Educational Institutions, please read our \u003ca href=\"https:\/\/monkeypen.com\/pages\/terms-and-conditions-for-teachers-and-educational-institutions\" title=\"Terms \u0026amp; Conditions for Teachers\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eT\u0026amp;C\u003c\/a\u003e before making any use of monkeypen books.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease share our books with your friends and family to support our mission. Thank you \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"u-1\/1 u-2\/2@phab\" style=\"border: 1px solid #ccc; float: left; color: #fff; background-color: #dc2050; padding-block: 10px; display: flex; justify-content: center;\"\u003e\u003cspan style=\"color: #fff; background-color: #dc2050;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds.pdf?v=1765459790\" title=\"Mindfulness for the Full Minds - Free Children Book\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"border-bottom-width: initial; border-bottom-color: initial;\"\u003e\u003cimg id=\"dnld\" style=\"padding: 5px 10px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/newpdficon_large.png?v=1501485027\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cstrong style=\"border-bottom: none;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds.pdf?v=1765459790\" title=\"Mindfulness for the Full Minds - Free Children Book\" rel=\"noopener\" target=\"_blank\"\u003eDownload Free PDF Boo\u003c\/a\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/001-HIDE-AND-SEEK-Free-Childrens-Book-By-Monkey-Pen.pdf?v=1589846897\" title=\"Hide and Seek\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ek\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/monkeypen.com\/pages\/free-childrens-books\" title=\"Free Children's books\"\u003eClick here to read more Free Children's books\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds2.png?v=1758632017\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds4.png?v=1758632021\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eOn the days when things are not going the way, we want them to,\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLike when our food is \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eburned \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eor if someone keeps stepping on our shoe.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eOr when you painted a beautiful picture just to accidentally knock over a whole pot of blue,\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eOr just before a \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003epresentation, \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ewhen your shaky legs won’t let you leave the loo…\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds5.png?v=1758632083\"\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIt is easy to have feelings that are giant and hard to control,\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhether you’re angry, \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003esad, or \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003escared, your mind will begin to take a toll.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds6.png?v=1758632129\"\u003e\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBut you shouldn’t worry, there is hope if you’re feeling down.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThere are lots of mindful activities to help deal with that frown.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThese activities will make you go slow, so you don’t reach your \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003emaximum\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThey will help you to focus, to \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003ebreathe, and \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eto simply relax.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds7.png?v=1758632156\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThe first thing you can do is think about the \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eemotions \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eyou can feel,\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eThis way, then, we \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eknow what part of you to try and heal.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eAre you feeling \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003escared, or \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eare you feeling blue? Maybe you’re disappointed, \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003emad, or \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eoverloaded with things \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eto do.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds8.png?v=1758632184\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSometimes all these feelings will make you feel alone, so gather some friends.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIs there someone you can talk to? Maybe \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003ethey will \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003elisten and help you make amends.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds9.png?v=1758632218\"\u003e\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBeing out in nature is always good for the soul.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eTake off your shoes, lay in the grass, and embrace the earth as a whole. \u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFeel the rain drip off your nose \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eand \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003esmell the beauty of a rose.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eListen to the songs of the wind or a bird. Take it all in without saying a word.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds10.png?v=1758632241\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy not stroke a fluffy dog or hug some huge oak trees.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhatever it takes to make your cloudy mind feel more at ease.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds11.png?v=1758632272\"\u003e\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBut if you want to stay indoors, that is perfectly \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003efine \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003etoo,\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBecause there are still lots more mindful things for us to do.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds12.png?v=1758632302\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHave you tried deep \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003ebreathing- putting \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eyour lungs in to drive?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBreathe in through your nose and out through your mouth on the count of 1,2,3,4 and 5.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMaybe try some yoga poses, like the warrior or downward dog?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThis is good for clearing all of that brain and body fog.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds13.png?v=1758632329\"\u003e\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eGrab some crayons to colour, \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003ewrite, or \u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003escribble the feelings away.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMake a mindful jar with glitter and water to welcome the calm to stay.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSay some positive affirmations, let the universe know you rule the day.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e“I am loved”\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e“I am brave”\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e“I am beautiful in every way”.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds14.png?v=1758632466\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds15.png?v=1758632010\"\u003e\u003cstrong\u003ePlease share our books with your friends and family to support our mission. Thank you \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #ccc; float: left; color: #fff; background-color: #dc2050;\" class=\"u-1\/1 u-2\/2@phab u-1\/2@tab u-1\/2@desk\"\u003e\u003cspan style=\"color: #fff; background-color: #dc2050;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds.pdf?v=1765459790\" title=\"Mindfulness for the Full Minds - Free Children Book\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"border-bottom-width: initial; border-bottom-color: initial;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/newpdficon_large.png?v=1501485027\" style=\"padding: 5px 10px;\" id=\"dnld\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" title=\"Mindfulness for the Full Mind | Free Children Story Book\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds.pdf?v=1765459790\" target=\"_blank\"\u003e\u003cstrong style=\"border-bottom: none;\"\u003eDownload Free PDF Book\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eClick here to read more Free\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Children's Books\" href=\"https:\/\/monkeypen.com\/pages\/free-childrens-books\"\u003eChildren's books\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Monkey Pen Store","offers":[{"title":"Default Title","offer_id":43156074627166,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2081\/8163\/files\/111-Mindfulness__for_the_Full_Minds.png?v=1759827579","url":"https:\/\/monkeypen.com\/products\/mindfulness-for-the-full-minds-free-children-book","provider":"Monkey Pen Store","version":"1.0","type":"link"}