MINDFULNESS FOR THE FULL MINDS | Free Children Book
Nov 27, 2025
When big feelings feel too heavy to carry—like anger, sadness, or nerves—there are simple ways to bring calm back again. From walking in nature to deep breathing, yoga, or even colouring, this story guides children through gentle, mindful activities that turn stormy moments into peaceful ones. With kind affirmations and easy steps to follow, Mindfulness for the Full Minds shows little readers how to slow down, feel better, and shine bright once more.
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On the days when things are not going the way, we want them to,
Like when our food is burned or if someone keeps stepping on our shoe.
Or when you painted a beautiful picture just to accidentally knock over a whole pot of blue,
Or just before a presentation, when your shaky legs won’t let you leave the loo…
It is easy to have feelings that are giant and hard to control,
Whether you’re angry, sad, or scared, your mind will begin to take a toll.
But you shouldn’t worry, there is hope if you’re feeling down.
There are lots of mindful activities to help deal with that frown.
These activities will make you go slow, so you don’t reach your maximum.
They will help you to focus, to breathe, and to simply relax.
The first thing you can do is think about the emotions you can feel,
This way, then, we know what part of you to try and heal.
Are you feeling scared, or are you feeling blue? Maybe you’re disappointed, mad, or overloaded with things to do.
Sometimes all these feelings will make you feel alone, so gather some friends.
Is there someone you can talk to? Maybe they will listen and help you make amends.
Being out in nature is always good for the soul.
Take off your shoes, lay in the grass, and embrace the earth as a whole.
Feel the rain drip off your nose and smell the beauty of a rose.
Listen to the songs of the wind or a bird. Take it all in without saying a word.
Why not stroke a fluffy dog or hug some huge oak trees.
Whatever it takes to make your cloudy mind feel more at ease.
But if you want to stay indoors, that is perfectly fine too,
Because there are still lots more mindful things for us to do.
Have you tried deep breathing- putting your lungs in to drive?
Breathe in through your nose and out through your mouth on the count of 1,2,3,4 and 5.
Maybe try some yoga poses, like the warrior or downward dog?
This is good for clearing all of that brain and body fog.
Grab some crayons to colour, write, or scribble the feelings away.
Make a mindful jar with glitter and water to welcome the calm to stay.
Say some positive affirmations, let the universe know you rule the day.
“I am loved”
“I am brave”
“I am beautiful in every way”.
Please share our books with your friends and family to support our mission. Thank you
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Click here to read more Free Children's books
